You are not alone
Everyone struggles sometimes — and it's okay to ask for help.
Whether you're facing anxiety, depression, or simply feeling overwhelmed, Soulsteady is here to walk beside you.
Explore tools, tips, and affirmations to support your journey toward healing and peace.
Who are We?
Ram Dass
A spiritual teacher and psychologist who blended Eastern philosophy with Western consciousness exploration, best known for Be Here Now.
Alan Watts
A British-American philosopher who popularized Eastern thought in the West, known for his articulate insights on Zen, Taoism, and the nature of reality.
Jack Kornfield
A psychologist and one of the key figures in bringing mindfulness and Buddhist teachings to the West, co-founder of the Insight Meditation Society.
Eckhart Tolle
A spiritual teacher and author of The Power of Now, whose work centers on presence, consciousness, and freedom from ego.
Qoutes
Tips
Struggling with Depression?
Ram Dass on Self-Acceptance
“The most important aspect of love is not in giving or the receiving: it's in the being. When I need love from others, or need to give love to others, I'm caught in an unstable situation. Being in love, rather than giving or taking love, is the only thing that provides stability.”
What it teaches us: When you feel low, you may seek love or validation from outside. Ram Dass reminds us: simply *being* love — grounded in presence — is more healing than chasing it. Depression loses its grip when we remember we are enough as we are.
Feeling Anxious About Life?
Alan Watts on Surrender
“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.”
What it teaches us: Watts invites us to stop struggling to make life “mean something.” Presence is enough. The pressure to fix yourself or succeed evaporates when you realize this moment — as it is — is already complete.
Navigating Grief or Heartbreak?
Jack Kornfield on Compassion
“If your compassion does not include yourself, it is incomplete.”
What it teaches us: You can't pour from an empty cup. Kornfield reminds us to turn inward with kindness. The healing you offer others must begin with the tenderness you offer yourself — especially in times of pain.
Caught in Overthinking?
Eckhart Tolle on Presence
“You are not your mind. You are the awareness behind it.”
What it teaches us: When your thoughts spiral, you are not broken — you're simply *aware* of noise. Tolle teaches that you are the space in which your mind moves. Anchoring to that space brings stillness and relief.
Resources
Ram Dass: “The Feeling of Coming Home”
In this heartfelt episode, Ram Dass explores the profound sensation of returning to one's true self. He discusses themes of presence, spiritual identity, and the dissolving of ego—encouraging listeners to find peace in the simplicity of just being.
Alan Watts: "Listen"
This audio experience weaves Alan Watts' iconic philosophical insights with immersive music by Boreta. Topics include mindfulness, the illusory nature of the self, and the invitation to surrender to the flow of life—crafted as a meditative journey through sound and thought.
Jack Kornfield: "The Sweet and Radical Joy of Living in the Way"
Jack Kornfield shares reflections on the power of joy as a spiritual path. He discusses how to meet life with openness, love, and resilience—emphasizing the beauty of embracing both the highs and lows of human experience.
Eckhart Tolle: "Gateway of the inner Body"
Eckhart Tolle guides listeners inward with teachings centered on presence, the body as a portal to consciousness, and quieting the thinking mind. This talk highlights how awareness of the inner body can anchor you in the now.
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Opening Times
| Day | Times |
|---|---|
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 10:00 - 16:30 |
| Sunday | Closed |